« Immuni Qi » Qigong Routine for Lungs and Immune System – with Jeffrey Chand

What is Qigong?

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. For more info look for instance at this post of Elisabeth Palermo on Live Science: https://www.livescience.com/38192-qigong.html

This video is very good, it offers a good session of 40 minutes basic Qi Gong practice that is particularly helpful in the morning while starting your day. Please do not hesitate to share with us other links.