« Immuni Qi » Qigong Routine for Lungs and Immune System – with Jeffrey Chand
What is Qigong?
Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. For more info look for instance at this post of Elisabeth Palermo on Live Science: https://www.livescience.com/38192-qigong.html
This video is very good, it offers a good session of 40 minutes basic Qi Gong practice that is particularly helpful in the morning while starting your day. Please do not hesitate to share with us other links.
Broebelghem 